ResonaraFrequencies for sleep
Sleep frequencies are slow sounds designed for the moment you go to bed: binaural beats and isochronic pulses in the delta range (below 4 Hz) and the theta range (4 to 8 Hz), the rhythms that brain waves follow during deep rest.
Resonara includes programs for a long night, for a short nap, for lighter morning sleep and a guided 4-7-8 breathing pulse to wind down before sleeping. With background audio, the program keeps playing with the screen off.
How to use it
- Comfortable headphones or a pillow speaker for the binaural programs. The isochronic ones also work with a speaker.
- Very low volume, just above silence.
- Start the program when you get into bed. Sessions last from 15 to 60 minutes and then stop on their own.
- Add a soft ambient layer, such as rain or waves, if you like a sound background.
Programs in Resonara
- Deep sleep inductionBinaural · 30 min
- Light REM sleepBinaural · 45 min
- Restorative napBinaural · 20 min
- Long night sleepIsochronic · 60 min
- Pre-sleep 4-7-8 breathingIsochronic · 15 min
- Deep delta voidBinaural · 60 min
250 frequency programs with 432 Hz, Solfeggio, binaural beats and more. In one calm, ad-free app.
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Resonara is a wellbeing tool. It does not diagnose, treat or cure any disease and does not replace medical care.