ResonaraChakra frequencies and meridians
In the yoga tradition, the body has seven chakras, from the root at the base of the spine to the crown at the top of the head. Resonara pairs each chakra with a Solfeggio tone, from 396 Hz for the root to 963 Hz for the crown, pulsing at a slow rhythm. You can listen to them one by one, as an ascending sequence through all seven or as a single chord.
Traditional Chinese medicine describes twelve meridians, each linked to a two-hour window of the day in the so-called organ clock. Resonara gives each meridian a musical note so you can listen to the one that matches the time of day.
How to use it
- With headphones or speakers.
- Sit comfortably and bring your attention to the area of the chakra while the tone plays.
- Chakra sessions last 20 to 35 minutes. The ascending sequence spends 5 minutes on each chakra.
- For the meridians, choose the program whose time window matches the time of day.
Programs in Resonara
Chakras
- Muladhara (root): groundingIsochronic · 20 min
- Svadhisthana (sacral): fluid creativityIsochronic · 20 min
- Manipura (solar plexus): personal powerIsochronic · 20 min
- Anahata (heart): unconditional loveIsochronic · 25 min
- Vishuddha (throat): authentic expressionIsochronic · 20 min
- Ajna (third eye): inner visionIsochronic · 20 min
- Sahasrara (crown): universal connectionIsochronic · 30 min
- 7-chakra ascending runSequence · 35 min
- Sacred 7-chakra chordChord · 25 min
- Earth-Sky balanceChord · 20 min
- Sahasrara activation (crown)Isochronic · 25 min
Meridians
- Lung (Yin Metal) · 3-5 amTone · 30 min
- Large Intestine (Yang Metal) · 5-7 amTone · 25 min
- Stomach (Yang Earth) · 7-9 amTone · 25 min
- Spleen-Pancreas (Yin Earth) · 9-11 amTone · 25 min
- Heart (Yin Fire) · 11 am-1 pmTone · 25 min
- Small Intestine (Yang Fire) · 1-3 pmTone · 25 min
- Bladder (Yang Water) · 3-5 pmTone · 25 min
- Kidney (Yin Water) · 5-7 pmTone · 30 min
- Pericardium (Yin minister Fire) · 7-9 pmTone · 25 min
- Triple Heater (Yang minister Fire) · 9-11 pmTone · 25 min
- Gallbladder (Yang Wood) · 11 pm-1 amTone · 30 min
- Liver (Yin Wood) · 1-3 amTone · 30 min
250 frequency programs with 432 Hz, Solfeggio, binaural beats and more. In one calm, ad-free app.
Get it on Google PlayExplore by topic
Resonara is a wellbeing tool. It does not diagnose, treat or cure any disease and does not replace medical care.