ResonaraBinaural beats
A binaural beat is made of two tones, one in each ear, with a small difference in frequency. If the left ear hears 200 Hz and the right ear 210 Hz, you perceive a slow beat of 10 Hz that exists only in your perception.
That difference is chosen to match the ranges of brain waves: delta (below 4 Hz) for deep rest, theta (4 to 8 Hz) for meditation, alpha (8 to 12 Hz) for calm alertness, beta (12 to 30 Hz) for concentration and gamma (above 30 Hz) for active focus. Resonara shows both tones of every binaural program, and some programs glide slowly from one range to another.
How to use it
- Always with headphones: without them each ear hears both tones and the beat disappears.
- At a low volume. The beat is subtle, you do not need to hear it clearly.
- Sessions of 15 to 90 minutes, depending on the program.
- Never while driving or doing anything that needs your full attention.
Programs in Resonara
- Deep sleep inductionBinaural · 30 min
- Light REM sleepBinaural · 45 min
- Restorative napBinaural · 20 min
- Deep study focusBinaural · 60 min
- Flow stateBinaural · 30 min
- Deep workBinaural · 90 min
- Active study memoryBinaural · 45 min
- Immediate calmBinaural · 20 min
- Accumulated work tensionBinaural sweep · 25 min
- Morning gamma wake-upBinaural · 15 min
- Sonic coffee (no caffeine)Binaural · 15 min
- Wake up without alarmBinaural sweep · 20 min
- Deep theta meditationBinaural · 45 min
- Deep delta voidBinaural · 60 min
- Guided alpha meditationBinaural · 30 min
- Creative thetaBinaural · 30 min
- Active gamma brainstormingBinaural · 20 min
- Free writingBinaural · 30 min
- Creative problem solvingBinaural sweep · 25 min
- Peak performance pre-competitionBinaural · 15 min
- Mental enduranceBinaural sweep · 45 min
- Concentration under pressureBinaural · 30 min
- Success visualisationBinaural · 20 min
- Active cool-down post-workoutBinaural · 20 min
- Elevated states (high gamma)Binaural · 20 min
- Earth-Spirit bridgeBinaural · 25 min
250 frequency programs with 432 Hz, Solfeggio, binaural beats and more. In one calm, ad-free app.
Get it on Google PlayExplore by topic
Resonara is a wellbeing tool. It does not diagnose, treat or cure any disease and does not replace medical care.